The pain of arthritis can make it difficult to get around, but it’s important to keep moving as much as possible.
In fact, recent studies show that people with arthritis who have a regular exercise routine can increase their strength, boost their activity levels and even improve balance.
In addition, moderate exercise can help those with arthritis feel better overall. Regular exercise not only relieves arthritis pain, it can boost mood levels and help people to avoid depression, according to experts at the Michigan Department of Community Health.