Exercise can ease arthritis pain

The pain of arthritis can make it difficult to get around, but it’s important to keep moving as much as possible.

In fact, recent studies show that people with arthritis who have a regular exercise routine can increase their strength, boost their activity levels and even improve balance.

In addition, moderate exercise can help those with arthritis feel better overall. Regular exercise not only relieves arthritis pain, it can boost mood levels and help people to avoid depression, according to experts at the Michigan Department of Community Health.

May is Arthritis Awareness Month

Falling is one of the most serious risks among older adults with arthritis. The prevalence of falls is “significantly higher” for people with arthritis, the health department warns. Plus, recent data from the Centers for Disease Control and Prevention (CDC) shows that 20 to 30 percent of these falls caused serious injuries, including cuts, hip fractures or head traumas.

These injuries can go beyond the immediate impact of the fall, making it harder in the long-run for the person to get around or to live independently. Again, experts recommend physical activity to help with balance.

It can be difficult, of course, for people to want to exercise when their joints hurt, but physicians stress that exercise (even moderate exercise) is the best way to keep joints strong and flexible.

In fact, University of Pennsylvania researchers found that moving enough to increase blood flow can trigger an anti-inflammatory response in the cells of blood vessels (Source: Arthritis Foundation).

The trick is to find the right activity, and start slowly. Consider some low-impact activities, such as swimming, water aerobics or water walking in a pool. Some social sports, such as shuffleboard, bocce ball or golf, can also help.

In Michigan, programs such as EnhanceFitness are offered in various communities around the state, including the Detroit area. These fun and easy classes offer guided exercise and fitness tips. For more information about arthritis or EnhanceFitness classes in Michigan, visit www.michigan.gov/arthritis.

McLaren Macomb's Living Better Club

Area seniors may also want to check out McLaren Macomb’s Living Better Club. The club is open to anyone age 55 or older and offers health information, education, special events and discounts. Best of all, membership is free.

For more information on joining, click here.