What’s in your brown bag?

Packing your own lunch is a great way to eat healthier – and to save money. But sometimes the daily routine can get as stale as the crusts in the bottom of the bread bag.

So we’d love to hear from you. Have a favorite sandwich or healthy lunch tip to share? Tell us your great ideas in the comments section.

In the meantime, if you need a little help with healthy lunch ideas, read on.

Exercise can ease arthritis pain

The pain of arthritis can make it difficult to get around, but it’s important to keep moving as much as possible.

In fact, recent studies show that people with arthritis who have a regular exercise routine can increase their strength, boost their activity levels and even improve balance.

In addition, moderate exercise can help those with arthritis feel better overall. Regular exercise not only relieves arthritis pain, it can boost mood levels and help people to avoid depression, according to experts at the Michigan Department of Community Health.

Top reasons to explore weight loss surgery

Joslin Monk, October 2013

You’ve struggled with diets for years, but the weight keeps coming back.

You have a thyroid condition or other genetic issues that make it difficult to lose weight.

You are seriously overweight and feel your life is at risk from other related conditions, such as diabetes or heart problems.

Your weight is causing feelings of isolation, depression or hopelessness.

Excess weight is putting a serious strain on your joints and making arthritis symptoms more severe.

Click through to see Joslin's After photo!