Weight Loss for Real Life

Get Motivated. Get Fit. Get Healthy.

Program Highlights:
Tuesdays: 5:30 p.m. – 6:30 p.m.
McLaren Macomb Classroom 2 – (East Entrance/Lower Level)
(1000 Harrington Blvd., Mount Clemens, MI 48043)
Cost: $99 – Payment due June 3

Sessions Topics:

• June 3: Ready, Set, Goals!
  Get motivated and put yourself in charge. Chart your course for the next 10 weeks.
• June 10: Calories vs. Nutrition
  Are you watching what you eat? Decrease calories while increasing nutrition.
• June 17: Exercise for Life
  Get fit! You can do it! Incorporate exercise into your daily routine, while staying safe. Learn what types of exercise you need for controlling weight.
• June 24: Emotional Eating and Stress
  How chronic, unmanaged stress is linked to weight gain. Learn about favorite snack attacks and how to turn them to your nutritional advantage.
• July 1: Portion Control Does Matter
  It’s not just about small portions, but about the RIGHT portions. Restricting your intake can actually make it more difficult to achieve your weight loss goals.
• July 8: “Oh it’s my metabolism!”
  Get past the weight loss plateau. Overcome other mind blocks. Identify and plan for pitfalls.
• July 15: Is your body working against you?
  Which physical conditions contribute to weight change? Learn how to address them.
• July 22: Mindful Eating and the Impact of Your Surroundings
  Become aware of your eating habits and sensations when you eat. Identify eating impulses and control food triggers. Understand the influence of your surroundings on your eating habits.
• July 29: Be Your Best Self
  Get Healthy! How you see yourself can affect your health and health habits.
• August 5: Reassessing Your Health and Staying Motivated
  Chart your progress and learn how to stay the course.

Registration is required

Or call (855) 362-5273

For more information, visit mclaren.org/macombweightloss.